About
Need to bring some peace and calm to your life? Mindfulness and meditation are just what you need!! It's important to have a work/life balance. Join this challenge to get a 21-day program introducing mindfulness and meditation. You get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day.
You can also join this program via the mobile app.
Instructors
Ashley Johnson
Price
JAMM VA-VERSITY, $37.00/month
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